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Yoga with Peggy H™

Simple. Effective. For Life.™

Yoga With Peggy H in NYC Metro Area

Well-trained, professional instruction. Progressive teaching methods. Non-competitive and encouraging atmosphere.

Yoga Class

Individual Sessions

Hatha Yoga focused on stress relief, stretching, strengthening, and integration of body, breath, and mind.
Chair Assisted Yoga: Standing and Seated Yoga poses modified, utilizing a chair as support.

Workplace Wellness

Yoga program customized to address client's key metrics and workplace.

Testimonials

"I see improvement in my body -- being more flexible. I wish the class was three times a week. Peggy is a wonderful instructor!"

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